In 100 g (Grams) of Pork, cured, ham, boneless, extra lean and regular, roasted there is 19.5 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Pork, cured, ham, boneless, extra lean and regular, roasted.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Pork, cured, ham, boneless, extra lean and regular, roasted

Pork, cured, ham, boneless, extra lean and regular, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, boneless, extra lean and regular, roasted are listed below.

Water	65.75 g	65.75%
Energy (calorie)	165 kcal
Energy (joule)	690 kJ
Protein	21.97 g	21.97%
Total lipid (fat)	7.66 g	7.66%
Ash	4.11 g	4.11%
Carbohydrate, by difference	0.5 g	0.5%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.4 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	248 mg	0.25%
Potassium, K	362 mg	0.36%
Sodium, Na	1385 mg	1.38%
Zinc, Zn	2.63 mg
Copper, Cu	0.119 mg
Manganese, Mn	0.046 mg
Selenium, Se	19.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, cured, ham, boneless, extra lean and regular, roasted